Nandini
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International Yoga Day 2023 – SuryaNamaskara
In the previous post yoga guru Nandini Shreesha shared details about the mudras. In this post she provides more insights into SuryaNamaskara. History of SuryaNamaskara As per puranas, Anjaneya (lord hanuman) was the first student to perform SuryaNamaskara. Anjaneya requested lord surya to be his guru. Lord Surya presented two challenges. One that he is… Continue reading
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International Yoga Day 2023 – mudras
June 21 is celebrated as International Yoga Day. This year the theme is Humanity and its all about taking care of self and people around us. To commemorate International Yoga Day, yoga guru Nadini Shreesha, brings you this article about Mudras. Hope you benefit from reading this. Mudras The term Mudra is a Sanskrita word… Continue reading
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Q and A with Nandini Shreesha
In the previous two posts we had a peek into the life of yoga guru Nandini. In this final post to the series, she answers to questions about yoga, health and lifestyle. Read and enjoy. Q: What is yoga? Nandini: Yoga is going back to one’s own nature. For example, look at a child’s life,… Continue reading
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Impacting lives through Yoga – Nandini Shreesha – Part 2
In the previous post we got a glimpse of Nandini’s yoga journey. In this post lets delve further to understand how it has impacted her and also learn about her approach to teaching and learning. Impact of yoga in my life Through regular practice of yoga, Nandini has reaped lot of benefits including: Before embarking… Continue reading
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Impacting lives through Yoga – Nandini Shreesha
Dear reader, this post is about a legend in her own right and It’s my pleasure to have known her and to be writing about her. She is down to earth and selflessly shares knowledge and experience with others. There is so much to say about her – her journey, her learnings and so much… Continue reading
About Me
A simplenext door woman working in IT as a security consultant. I am a dutiful daughter, daughter-in-law, wife and also a mother to two wonderful little humans.
I love reading , walks in nature and listening to experiences of others. I get inspired by a lot of women who have broken the traditional barriers and have gone to achieve great things for themselves. Few women who really Inspire me are the women in my family, Mother Teresa, Sushma Swaraj, Nirmala Seetharaman, My female colleagues who I am desperately waiting to introduce in this blog.
Welcome to my blog. Hope you enjoy reading it.
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